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We are who we are because of our life’s experien We are who we are because of our life’s experiences. Chronic stress and trauma are part of the shaping of this. The more we engage in a particular pattern of thought, experience, feeling or behavior, the stronger this neural network becomes - making old patterns difficult to change. But through mindfulness techniques, we can have the ability to become aware of these patterns and begin to consciously change our ways of thinking and being, and create new neural pathways. Read more at advocateyoga.com (link included in the bio). This service announcement was inspired by: #traumainformedyoga #traumainformed #traumainformedcare #traumaconsciousyoga #traumasensitiveyoga #neuroplasticity #mindfulness #mindfulnesspractice #mindful #yogaforall #yogaisforeverybody #yogaisforeveryone #yogaforrecovery #yogaformentalhealth #yogaforanxiety #yogaforhealing #yogaforstress #yogafortrauma #yogafordepression #yogaforlife #mentalhealthawareness #yogistalkmentalhealth #mindfulmovement
A lot can be discovered in developing a yoga pract A lot can be discovered in developing a yoga practice. Although there are also immediate good-feeling-affects that may come after doing yoga, those who practice consistently in the long run may discover something more within themselves. . . Inspired by: #yogapractice #yogaeveryday #yogadaily #mindfulnesspractice #mindfulmovement #movementismedicine #mindfulnessmatters #benddontbreak #yogatherapy #traumainformedyoga #traumasensitiveyoga #traumaconsciousyoga #yogaformentalhealth #yogaforhealth #yogaforhealing #yogaforall #yogaisforeverybody #yogaisselflove #selfcare #selflove #selfregulation #selfregulationskills #traumainformedcare #yogaisforeveryone
Especially now more than ever, it is important to Especially now more than ever, it is important to check in and ask ourselves, how are we feeling in our hearts? . . The CDC has offered guidance on how to take care of our mental health in the midst of covid-19: . . Be Kind to Your Mind Tips to cope with stress during COVID-19 1. PAUSE. Breath. Notice how you feel 2. TAKE BREAKS from covid-19 content 3. MAKE TIME to sleep and exercise 4. REACH OUT and stay connected 5. SEEK HELP if overwhelmed or unsafe (see CDC.gov for list of resources) . . End the stigma, because though people may seem well on the outside, internally we all struggle at some point in our lives. . . This service announcement was inspired by: #namiwalks #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #mentalwellness #mentalwellbeing #mentalwellnessmatters #movementismedicine #wellnessjourney #wellnesswarrior #wellnessadvocate #mindfulnesspractice #mindfulmovement #traumainformed #traumainformedyoga #traumaconsciousyoga #traumasensitiveyoga #stigma #endthestigma #endthestigmaofmentalhealth #centerfordiseasecontrol #mentalhealthamerica #anxietyanddepressionawareness #mentalhealthfoundation #thetrevorproject #activeminds
Yoga can help us reclaim our inner strength when i Yoga can help us reclaim our inner strength when it feels lost. It can help us discover more than what we once thought we were capable of. It can provide us the tools to take on our toughest inner challenges. . . Curious about trauma-conscious yoga? Learn about our interpretation and experience with this method of yoga in our latest blog: The Inner Warrior Method. 🏹 . . . #traumainformedyoga #traumarecovery #traumainformed #traumainformedcare #traumainformedschools #traumainformedteaching #traumaconsciousyoga #consciouskindness #theherosjourney #yogaforall #yogaforeveryone #yogaisforeverybody #yogaisforeveryone #yogablog #yogablogger
Happy Earth Day fellow beings! 🌎💚 . . . Can Happy Earth Day fellow beings! 🌎💚 . . . Can you offer yourself an intention to set today to identify just one thing about our planet to appreciate? . . . Inspired by: #earthday #earthday2020 #earthdayeveryday #earthday🌎 #earthdayeveryday🌎 #worldearthday #explorenature #intentionsetting #gratitude #gratitudepractice #mindfulnesspractice #mindfulnessmatters #earthlove #healingearth
Yoga shouldn’t be competitive. . . . It defeats Yoga shouldn’t be competitive. . . . It defeats the whole purpose of yoga to force it into a competition. Yoga is an inner experience received when you are able to connect the mind and the body, noticing what makes your body uniquely yours. . . . We do yoga to feel good in our bodies, not simply forcing it into a pose, especially one it doesn’t want to be in. And when we compare our practice to others we compare our body to others, and comparison really puts a dent in our ability to be happy. . . . To love our bodies we must love them unconditionally. And allow yoga to be a journey toward a deeper connection, a journey that has no destination. . . . This service announcement was inspired by: #mindfulness #mindfulnesspractice #mindfulliving #mindfulnessyinyoga #mindfulmovement #movementismedicine #yogapractice #yogainthetimeofcorona #yogaeverydamnday #yogainspiration #yogaeveryday #yogalife #ｔｈｏｕｇｈｔｓ #yogaislife #yogaisforeverybody #yogaislove #yogaisforeveryone #yogaismagic #yogaishard #purposefullife #selflove #loveyourself #selfworth #selfcare #selfworthmovement
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