Trauma-Sensitive yoga offers a gentle, non-religious, non-esoteric approach that is great for those who may be new to yoga or may benefit from a simple activity without feeling over-stimulated or intimidated. This type of yoga emphasizes on promoting deep breathing, easy-to-follow mindfulness techniques, and slow, gentle movement – all aimed …

The style of yoga known as Vinyasa is a series of poses set together in a coordinated movement often paced the rhythm of the breath.  There are several variations to this type of yoga, from the typical one breath – one movement of Vinyasa Flow, the incorporation of some static …

The use of a chair can be a very versatile tool in yoga.  This class is done all while seated in a chair, great for those who are seated much of the day either due to having sedentary jobs in which they can learn some stretch-break techniques, or as a …

The All-Bodies approach to yoga is taken through a gentle and modifiable series of poses, with minimal transitions that involve getting up from the floor.  This class provides individualized attention to every body’s needs, including ways to modify poses for each body.  This class is great for those with limited …

Gentle Beginners Yoga provides a gentle introduction to the foundational poses in yoga, designed through a flow sequence at a slower pace.  Each class typically focuses on a few sets of poses, providing instruction of the breakdown of each pose step step.  Do not let the term “beginners” have …

Yin is a different approach to yoga that is not intended for those for a workout, but for those seeking to aid the body into a state of relaxation through a deeper connection.  In Yin Yoga, typically non-standing poses are held for 2-4 minutes, with the intention of stretching the …