Reduce stress

Yoga can help soothe the mind and lower stress levels. It does this focusing the mind on the moment and the movements, along with promoting deep and efficient breathing exercises that can be calming to the nervous system.

Why is Yoga an Important Component to Health and Wellness?

It is valuable for all parts of the community to have access to yoga, particularly in populations with limited resources, and whom experience significantly more stress.  Yoga can ease some of the symptoms associated with stress, anxiety, and pain through its combination of breath, movement, and mindfulness.  Along with improving …