About Us

Ad-vo-cate (verb/ˈadvəˌkāt/) Advocating for the Accessibility of Health and Wellness through Yoga and Mindfulness. Why is Yoga Valuable to Health and Wellness?             It is valuable for all parts of the community to have access to yoga, particularly in populations with limited resources, and whom experience significantly more stress.  Yoga …

Ad-vo-cate (verb/ˈadvəˌkāt/)

Advocating for the Accessibility of Health and Wellness through Yoga and Mindfulness. To request a class, please leave your information and let us know what your desired date(s), time(s), style of class, and anything else you’re interested in discussing below. We also offer free consultations upon request to help you …

What is Mindfulness?

Mindfulness is a practice where an individual trains the mind to realize some benefit or to simply acknowledge their emotions without becoming identified with that content, or to react to it. There are a broad variety of mindfulness practices that include techniques designed to promote relaxation, build a better sense …

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety …

Why is Yoga Valuable to Health and Wellness?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.

Origins of Yoga

There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.