• The Warrior Within: A Comprehensive Guide to Trauma-Conscious Yoga

    These classes are built with empowering, relatable, non-religious, and non-esoteric themes that emphasize the experience of the discovery of The Warrior Within each of us. What is Trauma-Conscious Yoga? Trauma-Conscious

  • Yoga for All: How We Can Serve Our Community Through Wellness

    Widespread research has found that the prevalence of stress and stress-related diseases are most commonly found in underserved and marginalized communities that often lack the equitable resources to health and

  • The Importance of Consent to Physical Assists in Yoga

    To give consent is to give permission for something to happen. Consent is a basic human right, and there is an ethical responsibility held in many fields to ensure consent

  • The Benefits of Yoga for Mental Health and Psychiatric Care

    Why Teach Yoga in Psychiatric Settings?  Generally, many have found that practicing yoga can improve quality of life, as it provides several beneficial physiological effects to the body and nervous system.

  • Our Mission

    Ad-vo-cate (verb/ˈadvəˌkāt/): To publicly recommend or support. Addressing the prevalence and consequences of chronic stress in the world, we advocate for yoga as an access point to health and wellness.

  • What We Offer

    We bring yoga to you – offering the therapeutic activities of yoga and mindfulness classes that can be implemented in a variety of settings, from therapeutic settings to corporate offices