These classes are built with empowering, relatable, non-religious, and non-esoteric themes that emphasize the experience of the discovery of The Warrior Within each of us. What is Trauma-Conscious Yoga? Trauma-Conscious Yoga, also commonly known as Trauma-Aware, Trauma-Sensitive, and Trauma-Informed – is more than just another style of yoga. Psychiatrist Dr. …

Widespread research has found that the prevalence of stress and stress-related diseases are most commonly found in underserved and marginalized communities that often lack the equitable resources to health and wellness. This includes lower life expectancies, cancer-clusters, as well as increased rates of diabetes, heart disease, as well as psychological …

To give consent is to give permission for something to happen. Consent is a basic human right, and there is an ethical responsibility held in many fields to ensure consent is given; the field of law requires consent to enter into a contract agreement; healthcare requires consent to medical treatment; …

Why Teach Yoga in Psychiatric Settings?  Generally, many have found that practicing yoga can improve quality of life, as it provides several beneficial physiological effects to the body and nervous system.  These effects include: increased body awareness, stress relief, reduction of muscle tension and inflammation, sharpened attention and concentration, calming of …

Ad-vo-cate (verb/ˈadvəˌkāt/): To publicly recommend or support. Addressing the prevalence and consequences of chronic stress in the world, we advocate for yoga as an access point to health and wellness. As chronic stress can lead to serious health problems if not well managed, our yoga and mindfulness classes are designed …