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The Benefits of Yoga for Mental Health and Psychiatric Care

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            #traumainformedyoga
            	                    
        
    

    
        
            #blackouttuesday
            	                    
        
    

    
        
            #justiceforgeorgefloyd #blacklivesmatter✊🏽✊
            	                    
        
    

    
        
            We are who we are because of our life’s experien
            	                    
        
    

    
        
            A lot can be discovered in developing a yoga pract
            	                    
        
    

    
        
            Especially now more than ever, it is important to 
            	                    
        
    

    
        
            Yoga can help us reclaim our inner strength when i
            	                    
        
    

    
        
            Happy Earth Day fellow beings! 🌎💚
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Can 
            	                    
        
    

    
        
            Yoga shouldn’t be competitive.
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It defeats 
            	                    
        
    
    

	

	
	    
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