We bring yoga to you – offering the therapeutic activities of yoga and mindfulness classes that can be implemented in a variety of settings, from therapeutic settings to corporate offices – and everywhere else in between. We carefully curate our classes around each individuals specific needs and goals, specializing in trauma-sensitive yoga, beginners yoga, all-bodies yoga and chair yoga approaches, as well as focused classes for athletes and experienced yoga practitioners.

Mainstream America is finally catching on to what Eastern countries have known for thousands of years–that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. Thus, making yoga and mindfulness classes an effective skill building activity to relieve stress and supplement the recovery process.